Healthy Digestion is a sign that implies you are healthy. Good digestion is essential for optimal functioning of the body. Poor digestion leads to several problems. However, it can be treated at home by preparing some excellent herbal infusions or by buying one of the best probiotic pills. These infusions help in stimulating acids by the stomach so that digestion process is done effectively. After finishing a heavy meal, try having these infusions an hour after, as they promote digestion.
Excellent Infusions That Improve Digestion
1. Ginger Infusion
Ginger is an effective herb used to treat digestive disorders. It contains active compounds such as gingerol, shogaol etc. These compounds play an important role in promoting digestion and reducing the “heavy” feel after having a meal.
To prepare this infusion, you have to add 1/2tsp. crushed ginger paste, 1 tbsp. of lemon juice, and a cup of water in a bowl. Boil it and steep for 5 minutes. Drink this infusion half an hour after your heavy meal. It acts as a digestive tonic.
2. Boldo Tea
The leaves of boldo have a distinct taste and help facilitate digestion. This infusion stimulates the functioning of liver and secretions of the gallbladder, making it efficient for digesting fatty foods. Combine boldo tea with tarragon or mint for strengthening its effect.
Boil a cup of water and remove it from heat after done. Later add boldo leaves. Add mint or tarragon and steep for few minutes. Strain the solution and add a little honey. This infusion makes your stomach feel lighter after having a heavy meal.
3. Fennel Tea
Fennel seeds act as a digestive aid and helps relieve bloating as well. The infusion made using fennel seeds shows amazing results.
In a bowl of boiling water, add a 3tbsp. of fennel seeds and allow it to boil. After 10 minutes, strain the solution and sweeten it with honey before drinking it. This infusion heals an upset stomach as well.
4. Chamomile Tea
Chamomile is considered as a wonderful herb since many centuries for treating gastrointestinal problems. Its active ingredients help in preventing flatulence, “heavy” feel after a meal, and intestinal as well as stomach inflammation.
In a bowl of hot water, add few mint leaves and fresh chamomile. Let it steep for 5 minutes. Strain, sweeten it with honey and drink it warm. This infusion has carminative, anti-inflammatory, and antispasmodic effects.
5. Rosemary Infusion
Rosemary is an incredible herb often available in an herbal store. It plays an effective role in easing digestive problems such as stomach cramps by soothing the muscles of the digestive tract. This herb helps encourage the secretion of bile juice for enhancing digestion process. It even acts an amazing appetite stimulant.
Put this herb in a bowl filled with hot water. Allow it to infuse for at least 10-15 minutes. Drink it twice a day or whenever you have indigestion problems.
6. Peppermint Tea
Peppermint aids in digestion and plays an important role in easing gastrointestinal issues. Drinking a cup of peppermint tea helps in boosting the digestion process. This refreshing beverage helps soothe your muscles as well.
Add a tbsp. of fresh peppermint leaves in water and allow it to boil. Let it steep for 5 minutes. Strain this solution, add a little honey. Drink it warm. This soothing digestive infusion is good after having a meal and acts as a digestive booster.