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Recipes

Whole30 Banana Muffins

Unless you’re living under a rock, you’ve probably heard of the Whole30 way of eating! If you’re unsure what it’s all about, you can check it out HERE. When one of my clients comes to me complaining of bloating, gas, tummy upset, inflammation, or any other signs of digestive distress, I often recommend to them they…

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shakeology pumpkin spice latte

Healthy Pumpkin Spice Latte

I know “Fall” doesn’t technically start until after September 20, but I’m convinced that Fall actually starts when Starbucks comes out with their Pumpkin Spice Latte! I used to guzzle those things like they were going out of style…or at least before the Peppermint mochas came out in December, then I was on to those. But…
zucchini taco boats

Turkey Taco Zucchini Boats

Our family LOVES taco night! We usually eat our tacos in either whole wheat tortillas or the hard corn taco shells. However, since following the 21 Day Fix eating plan, I’ve been trying to add more veggies to my daily nutrition plan. And hey, I thought why not try to get my kids to eat…
quinoa caprese salad

Quinoa Caprese Salad

Another caprese recipe!  Maybe you think I’m crazy, but I honestly love caprese anything, don’t you?  I’m pretty sure it’s the fresh mozzarella that does it! I’m sure you have all tried Caprese Salad at least once.  But I wanted to try making this Quinoa Caprese Salad.  I love quinoa because of it’s high protein.  As…