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Whole30 Banana Muffins

Unless you’re living under a rock, you’ve probably heard of the Whole30 way of eating! If you’re unsure what it’s all about, you can check it out HERE.

When one of my clients comes to me complaining of bloating, gas, tummy upset, inflammation, or any other signs of digestive distress, I often recommend to them they start with a Whole30 way of eating to eliminate some of the most inflammatory foods from their diet. Foods such as dairy, gluten, soy, and sugar!

While I personally don’t follow the Whole30 plan all the time, I do only eat whole foods that don’t contain gluten, grains, soy, and sugar. I do allow myself the occasional whole fat dairy like sour cream or cream cheese, but it’s not a regular occurrence.

The same goes for my 3 boys (and hubby when I can!) which is why I’m always looking for easy, portable, healthy snacks for them. If you are a mom to boys, you know how much they can eat sometimes! I have a hard time keeping up with their eating, so I need food that is super easy to make but still very healthy and delicious.

Grain Free Sugar-Free Banana Muffins

After the success of my Sugar Free, Grain Free Banana Bread recipe, I thought I would make something in a muffin form. My kids love muffins because they are so easy to grab and eat.

These Whole30 Banana Muffins are so easy to make and my boys love them. They take them to school for their morning snack, or they can grab them in the afternoon for an on-the-go snack.

As a mom, I love that fact that my boys are getting a healthy muffin that’s not full of sugar and processed ingredients.

Whole30 Banana Muffins

  • Course: Snack
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Servings: 12 muffins


  • 2 ripe bananas mashed
  • 1/2 cup unsweetened apple sauce
  • 1/4 cup coconut oil melted
  • 3 eggs
  • 1 tsp vanilla powder
  • 2 cups almond flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon


  1. Preheat oven to 350F.
  2. Line a muffin tin with cupcake liners or else spray with coconut oil.
  3. In a large bowl, combine all of the ingredients and mix well.
  4. Spoon mixture evenly between the 12 muffin liners.
  5. Bake for 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
  6. Remove from oven and enjoy.