There are mainly two ways to enhance your beauty. The first one is through chemical ways through which you can make your face look charming and magnificent quickly without much time.
The second way is the natural way by which you can enhance your beauty. The first way that is the chemical way can cause some side effects on your skin. Chemical ways are often not good for the one who has a sensitive skin type.
Chemical ways require a good amount of investment of money like in chemical peeling the average amount of money which is required is above $4000. Therefore, it is not suitable for common individuals who want to care for their facial disorders or any type of skin disorders.
Despite one of the best ways, you can try to ensure skin beauty and to cure any type of skin disorders in a natural way or home remedies.
Home remedies do not require much investment of money. They also do not cause any kind of side effects as compared to chemical way off skin curing. One of the best products that you can use as a natural remedy for curing diseases and skin disorder is turmeric and neem.
Turmeric is a spice that is used in many Asian countries for preparing foods. Far from this, turmeric is also used in curing skin diseases like skin acne, skin allergies, hyperpigmentation, and many more skin disorders.
Neem is the name of the leaf, which is used as the best Ayurvedic medicine for the body. Neem can destroy cancer cells through its main chemical properties. It has also got many oxidants that can cure pimples and wrinkles.
The Best Way to Apply Them
First of all, ensure that you use a good quality product of turmeric in case you are trying to cast off pores and skin disorders. Make sure you don’t purchase such products which can harm your pores and skin or cause skin trouble in turn.
You can blend those products with a few neem leaves and make a paste out of them. After making the paste, you may use it on your face or any element of your pores and skin that is being broken or that you need to be enhanced.
Leave the paste as it is overnight and, in the morning, wash your face with a good and natural face wash which has anti-oxidant properties. Apply the paste every alternative day. In this way, you can make sure that you do not get any skin irritation by applying the turmeric consistently. You may see the results within a few days of applying it.
Best Turmeric Supplements to Get Glowing Skin
Transparent Labs Turmeric
One of the best products is Transparent Labs Turmeric. These products are made up of originally turmeric and not chemical ones. Thus, by using turmeric products like Transparent Labs Turmeric causes no side to your body.
Turmeric products like TurmaSlim and so on that is made of natural turmeric and now no longer through chemicals. They specially tested in the lab and are safe to use Don’t worry, these supplements are of low cost and reasonable price.
It is specially made for the vegan populace. The product promotes excellent gut and joint health. It is good for the skin and bones and also maintains heart health.
Healthy Digestion is a sign that implies you are healthy. Good digestion is essential for optimal functioning of the body. Poor digestion leads to several problems. However, it can be treated at home by preparing some excellent herbal infusions or by buying one of the best probiotic pills. These infusions help in stimulating acids by the stomach so that digestion process is done effectively. After finishing a heavy meal, try having these infusions an hour after, as they promote digestion.
Excellent Infusions That Improve Digestion
1. Ginger Infusion
Ginger is an effective herb used to treat digestive disorders. It contains active compounds such as gingerol, shogaol etc. These compounds play an important role in promoting digestion and reducing the “heavy” feel after having a meal.
To prepare this infusion, you have to add 1/2tsp. crushed ginger paste, 1 tbsp. of lemon juice, and a cup of water in a bowl. Boil it and steep for 5 minutes. Drink this infusion half an hour after your heavy meal. It acts as a digestive tonic.
2. Boldo Tea
The leaves of boldo have a distinct taste and help facilitate digestion. This infusion stimulates the functioning of liver and secretions of the gallbladder, making it efficient for digesting fatty foods. Combine boldo tea with tarragon or mint for strengthening its effect.
Boil a cup of water and remove it from heat after done. Later add boldo leaves. Add mint or tarragon and steep for few minutes. Strain the solution and add a little honey. This infusion makes your stomach feel lighter after having a heavy meal.
3. Fennel Tea
Fennel seeds act as a digestive aid and helps relieve bloating as well. The infusion made using fennel seeds shows amazing results.
In a bowl of boiling water, add a 3tbsp. of fennel seeds and allow it to boil. After 10 minutes, strain the solution and sweeten it with honey before drinking it. This infusion heals an upset stomach as well.
4. Chamomile Tea
Chamomile is considered as a wonderful herb since many centuries for treating gastrointestinal problems. Its active ingredients help in preventing flatulence, “heavy” feel after a meal, and intestinal as well as stomach inflammation.
In a bowl of hot water, add few mint leaves and fresh chamomile. Let it steep for 5 minutes. Strain, sweeten it with honey and drink it warm. This infusion has carminative, anti-inflammatory, and antispasmodic effects.
5. Rosemary Infusion
Rosemary is an incredible herb often available in an herbal store. It plays an effective role in easing digestive problems such as stomach cramps by soothing the muscles of the digestive tract. This herb helps encourage the secretion of bile juice for enhancing digestion process. It even acts an amazing appetite stimulant.
Put this herb in a bowl filled with hot water. Allow it to infuse for at least 10-15 minutes. Drink it twice a day or whenever you have indigestion problems.
6. Peppermint Tea
Peppermint aids in digestion and plays an important role in easing gastrointestinal issues. Drinking a cup of peppermint tea helps in boosting the digestion process. This refreshing beverage helps soothe your muscles as well.
Add a tbsp. of fresh peppermint leaves in water and allow it to boil. Let it steep for 5 minutes. Strain this solution, add a little honey. Drink it warm. This soothing digestive infusion is good after having a meal and acts as a digestive booster.
This supplement is termed as natural due to its twelve natural ingredients that are carefully selected to cater for your weight loss needs. Leanbean is here to solve your weight gain problems as a woman embarking on a healthy lifestyle and also longing for a longer life.
Previously its manufacturers made this supplement to cater for weight loss among models and strong athletes, although it is currently available for every woman.
LeanBean supplement is brought to youbyUltimateLifeLimited,UK. In this LeanBean review, you are to discover how body can burn fat like never before.
What are the product ingredients?
This Leanbean supplement comprises of twelve effective fat burner ingredients as seen below;
It is a tropical fruit that is responsible for restraining fat producing enzymes in your body. This ingredient boosts your body’s ability to make setatonin which eventually helps in minimizingappetiteandreducingyourcravings.
This is an ingredient found in the LeanBean supplement that rises your body temperature resulting in to increased metabolism. It also comprises of an antioxidant called curcumin that helps in reducing your rate of metabolic inflammation that is associated with obesity.
Acai berry is rich in fiber and essentialfattyacidsthatenableyourbodytoburnfatfaster. Also, this ingredient assists in cravings reduction and optimizes digestion while boosting your levels of energy.
This unroasted coffee is rich in antioxidants and chlorogenic acid. Chlorogenic acid assists in reducing the amount of fat kept in the liver. Additionally, this acid lowers your blood sugar levels and prevents insulin spikes.
Glucomannan is the exceptional fiber derived from konjac roots. It absorbs water and expands in the stomach giving you the feeling of being satisfied with less need of eating. This helps a lot in expellingtheexcessfatinyourbody.
Green tea extract
Vitamin B6 and B12
Our thoughts on the LeanBean formula
The LeanBean supplement is a game changer in the world of healthanddiets that is specifically designed for all adult females. When its powerfulingredients are followed by gooddietinghabits, your body will be prompted to lose weight.
Leanbeanisagenuinesupplement whose formular focuses mainly on reducingyourappetiteandburningfats.
In case you are tired of gaining more weight despite doing vigorous exercises and eating strict diets, it is advisable that you also focus more on using LeanBean to help you achieveyourweightlossobjectiveseffectively.
Is this LeanBean safe to use?
It is a good idea to use LeanBean in case you are looking for a safefatburningproduct that can be coupled with a healthy life routine to provide satisfactory results.
LeanBean has a collection of natural boosters and energizing ingredients that assist your body in fat burning and hunger reduction.
This supplement can empower you more to lose weight with much ease. Many users experienced good results with this supplement. It is a must-have for you since its caffeinequantitiesarelow to assist you in overcoming the jitters.
How LeanBean works?
LeanBean was developed on the fact that women are more subjected to cravings and emotional eating. Women’s bodies store more fat as compared to men’s bodies. This supplement was made to help your body in the following ways;
Fight sugar cravings
This supplement is rich in ingredients that assist your body in minimizing sugar cravings. Ingredients meant to reduce your sugar cravings include, glucomannan, cayenne pepper, garcinia cambogia, and raspberry ketones.
Raising your body metabolism
A low level of metabolism implies that your body is burning fewer calories while the remaining calories are stored as fat. LeanBean has ingredients including cayenne pepper and turmeric to safely increase your body’s metabolic rate. Chromium picolinate is essential here as it assists your body to maintain its normal blood glucose.
Ensuring a healthy body balance
Accumulation of toxins and poor eating habits can trigger imbalances in your body. Such imbalances are responsible for bloating and increase of fat in the human body. LeanBeansolvesthebodyimbalancewithgreenteaandVitaminB, that enables the body to recover more and get energized.
What are the benefits of LeanBean?
It is easy for you to discover the benefits of LeanBean even without reading any previous customer reviews since LeanBean is made of ingredients that effectively reduce your appetite, easing the process of natural fat loss.
This supplement is rich in natural energizers and is also vegan friendly.
LeanBean is a good solution for female athletes who need to reduce weight while working out.
LeanBean is a complete formular of 12 safe ingredients which work together to helpyourbodylosefat. LeanBean isbeneficialtoyouasawoman.
What are the LeanBean reviews and complaints?
People say a lot about this product and the reviewsaremainlypositive as compared to the negative reviews. Well established websites such as The Sports Review award LeanBean with a fivestarrating. The following are some of the online reviews from the product’s main website and Amazon.com;
Positive reviews from the several websites.
“I have never regarded of myself as obese but as I’ve gotten a bit older, I’ve definitely found it hectic to shift the excess flab. I hadn’t really regarded fat burners as serious before trying LeanBean. Just a week in and I quickly started to realize that I was more energetic during training sessions.”
“I just had two children so my tummy was the part I always found hardest to flatten. I have been using this burner for the previous 21days. I have started noticing more definition in my stomach and my full body in general and I’m so glad to see myself all like young again.”
“I got this precious supplement to review for free. What excited me about this product is that I actually feel like I’m taking something that’s healthy and am confident that it is going to give me a lot more energy than having to bare drinking 8 cups of coffee. I’ve seen results and am enjoying it.”
The negative review
“They tell you to take it for 90 days, and if you don’t get results, they will refund you. However, after reaching out at the 100 day mark to ask for my refund, as this product is so horrible, they said I had to provide them with a 7 days of workout routine and food intake, send all bottles back (including the one I received for free as an offer) before I qualify. So, I had opened the 4th bottle and started taking it as usual when I realized it was useless of me to continue to take something that was not working. Looks like they won’t refund me. Damn you, Leanbean.”
Where to buy LeanBean and how much does it cost?
You are always advised to purchaseLeanBeanfromtheofficialwebsite, leanbeanoffical.com unless you find the product listed in other nearby stores. Getting this supplement from the official website lets you enjoy a money back guarantee, price discounts, safe discounts, and original products.
A thirty day supply of LeanBean bottles costs $59.
A sixty day supply of LeanBean supplements will cost you $118.
Does LeanBean cause any side effects?
LeanBean supplement is a naturalfatburner that has no known adverse side effects. It is made in a facility that is approved by the FDA in the United States of America. A section of online users reported to experience a queasy stomach after consuming four capsules per day for the initial few days. Some of the ingredients in this supplement contain stimulants.
However potential consumers of this supplement are advised to seek medical attention before taking it.
How to take LeanBean for the best results?
A bottle of LeanBean contains 120 capsules equivalent for a thirty day supply. For effective results, a capsule should be consumed four times daily. The periods recommended are before breakfast and lunch, in the afternoon, and before dinner. LeanBean’s dose is spread throughout the day to maximize its effectiveness and efficiency.
Who should use and who shouldn’t use LeanBean?
LeanBean is specifically designed to be used by women for fat burning purposes. However, women who are allergic to stimulants and those advised by doctors to stop using LeanBean should not attempt to use it.
Pros & cons
Comprises of natural
Contains ingredients that are effective in burning body fats.
Ideal for vegans.
Made for women.
Gives you a 90 day money back guarantee.
Have no adverse side effects.
The product is costly for some people.
You can only buy this supplement online.
Some women find it difficult to endure taking four tablets per day.
LeanBean is a unique supplement that is carefully manufactured to give women effective results in reducing appetites and minimize constant cravings that result in weight gain. This LeanBeanreview has given you details about this supplement that you need to acknowledge now.
Clenbutrol is a very effective fat burning product, which is produced by Crazybulk, the world’s leading company in the manufacturing of supplements. If you are an athlete, who is looking forward to enhance the physical strength and increase the performance, then this product is for you! The Clenbutrol is capable of delivering the high amount of oxygen in your body with its chemical composition, helps to burn the body fat and increases muscle growth.
In this Clenbutrol review I am going to explain every detail regarding the product, which will give you the idea of how it works, what are the benefits, is it safe or not and what is the customer feedback. I want you to have a proper understanding of this supplement before using it. Therefore, if you are a bodybuilder, an athlete or someone who wants to increase the energy level and physical endurance of your body, then you should definitely continue reading!
What are the Clenbutrol ingredients?
Clenbutrol includes many important ingredients, which are completely natural and beneficial for your organism. Below, I will show you what these active ingredients do in order to smooth the entire mechanism.
Vitamin B3 (Niacin)
It has a huge effect on many processes in the organism, especially on sugar metabolism. Oxygen and many different nutrients transfer easily, due to its ability to increase the blood flow and blood vessels.
This ingredient has various functions. It helps to reduce the appetite, to increase the oxidation of fat and has a significant role in modifying carbohydrate metabolism. You can save more energy by burning the fat and have an effective appetite control.
Bitter Orange Extract
Orange juice is full of Synephrine, an active ingredient, which is capable of burning the fat successfully even with a low amount. Also, it can increase the metabolism and acts as an anabolic steroid.
This is an extremely effective ingredient to suppress your appetite level and burn the fat. Guarana is considered to be the booster of the energy level, which is recommended for many athletes.
Other ingredients include:
Our thoughts on the Clenbutrol formula
As I have already mentioned the Clenbutrol is completely natural and does not consist of any chemical or synthetic ingredient. Therefore, you should not have a concern about getting any serious problems regarding the organism’s functioning. It is an extremely important attribute of the product, completely opposite of Clenbuterol, which is full of synthetic anabolic steroids and carrying a lot of dangerous side effects. I want you to know the difference between the two and take into consideration that Clenbutrol is a supplement of 100% natural composition and completely safe for you!
Is Clenbutrol safe to use?
Clenbutrol is an absolutely safe supplement for everyone. If you are worried about the ingredients causing any dangerous problems, I want you to know that it is completely natural with no chemical compound. Therefore, the health of your organism is 100% guaranteed. This means you don’t need a doctor’s prescription to buy it, it’s legal everywhere and totally safe for your health!
How Clenbutrol works?
Clenbutrol plays a very important role in the functionality of metabolism. Your body’s internal temperature is increased, due to it being a very powerful thermogenic. This means the rate at which the body metabolizes the food is improved, resulting in an increase of body fat burnings. These whole processes occur throughout all day, not only when you work out or go for a run. All the fat you gained from eating is reduced significantly and dries out.
Clenbutrol is also capable of increasing the oxygen flow in all cells, including the muscles. You will be more resistant to intense workouts and improve your cardiovascular performance remarkably.
What are the benefits of Clenbutrol?
Clenbutrol offers several benefits to every bodybuilder and athlete to achieve their goals effectively. Below, I want to mention every advantage of this supplement for you:
Increased blood flow to the muscle tissue
Increased supply of oxygen & nutrients to cells
Improved retention of muscle tissue
Improved levels of strength
Strong fat burning action
Increased metabolic rate
Absolutely safe and legal product
No medical prescription required
Easy to use – no injections
What are the Clenbutrol reviews and complaints?
After reading the customer feedback from different sources I am glad to tell you that the clients are extremely satisfied with the product and except for some minor things, there are almost no complaints! I want to show you the positive reviews left by customers on the official website, which emphasizes the effectiveness of the product.
“It’s given me more energy and my weight is dropping off been on a strict diet and in 4 weeks I’ve lost 19lb so it works for me”
“Hands down love this product! I am down weight and have energy without sleep issues. Love it just ordered my second cycle.”
“Before this I was having a hard time with one mile. Now I just ran 3 after the first day and I feel great. Highly recommend.”
As for the complaints, I have not found any major one, just a few customers saying they had an Addison’s disease and taking 3 pills a day is too much for them. However, regarding the weight, loss I have come across this comment:
“Works well as a pre-workout. Kept my appetite down and energy up throughout the day. Would crash hard in the evenings. I haven’t lost any weight. But my diet has been sit. So there’s that.”
I want you to know that mixing the Clenbutrol with a supplementary diet can achieve the best results!
Where to buy Clenbutrol and how much does it cost?
Clenbutrol can be purchased only by the official website – crazybulk.com. This is very important information which you should know in order to avoid buying some ineffective imitations and patents. You are assured to get an original, authentic and effective nutritional product on the official website. Also, the additional benefit is if you buy 2 supplements you get one for free!
The price of the Clenbutrol is 61.99$.
Every bottle consists of 90 pills, which you should use for 30 days.
2+1 package is offering free 8 Exercise & Nutrition Guides and a free subscription to the Newsletter
In order to take advantage of all these opportunities, I encourage you to always purchase the Clenbutrol from the official website!
Does Clenbutrol cause any side effects?
Above, I have mentioned many times that Clenbutrol includes completely natural ingredients, which means it does not cause any serious side effects. Unlike the Clenbuterol, which is an extremely dangerous product according to experts, it does not contain any chemical and synthetic elements, so you should not worry about the scary outcome.
However, you must follow the instructions provided by the experts and don’t exceed the recommended dosage of pills. As a result, you can get insomnia, headache, increased blood pressure, and muscle spasms due to overdose! I have found some reviews regarding this issue:
“I took more than 3 pills a day and I have experienced the lack of sleep and headaches as a result. I recommend everyone to not exceed the dosage!”
Therefore, if you utilize the product as instructed there is no major side effect.
How to take Clenbutrol for the best results?
Clenbutrol is a dietary supplement and you should know the proper instruction of taking it. According to the professionals, 3 pills per day approximately 45 minutes before the workout is the best way to get successful results.
You should combine these pills with a suitable diet and a special exercise program. Crazybulk manufacturers recommend using the Clenbutrol for a minimum of two months in order to achieve the desired outcome!
Who should use and who shouldn’t use Clenbutrol?
You should know that Clenbutrol is not for everyone. If you are seriously determined to burn the fat and grow the muscles than you are in the right place. You should use Clenbutrol:
If you want to burn fat quicker.
If you no longer want to be on a diet and cutting
If you only want to lose fat and not muscles during your cut.
If you want a legal substitute for Clenbuterol.
As for the people who should not use the Clenbutrol, they are the ones who don’t want to work out or do any physical exercise. If you hope that this supplement will magically give you big muscles without putting in the work in the gym, then Clenbutrol is not for you!
Pros and cons
Customers usually lose about 2-4 pounds per week
It drastically increases your metabolism
Burn fat quickly.
Maintain Energy boosting level.
Not expensive like other products
Not suitable for persons sensitive to caffeine
Has to be used every day
Works better for physically active people
In conclusion, I can boldly say that the Clenbutrol is an extremely effective supplement in order to burn the body fat and enhance your physical strength. The product is completely natural with no synthetic steroids and chemical elements, so don’t worry about dangerous side effects. As you can see, according to customer feedback, almost everyone is satisfied with the Clenbutrol. In my opinion, the price is extremely affordable and if you are willing to work hard to get the desired results you should definitely purchase the Clenbutrol!
Many customers are happy with the way PhenQ is making their bodies transform in to sexy and portable ones after suffering from uncontrollable obesity. Obesity is majorly brought about by continued intake of junk foods and alcoholic drinks with high levels of sugar concentration. If you are interested in losing body weight, the secret is in taking this magicaldietingformula with dedication. This supplement is made by WolfsonBergLimited. In this PhenQ review, you are to identify whether PhenQ is worth using or not.
What are PhenQ ingredients?
This stands as the main ingredient responsible for reducingbothbodyweightandbodyfat. Burning of calories in your body is triggered by increase in muscle mass which this ingredient also causes.
Another ingredient present in PhenQ is the caspimax powder which has the fat blasting power. The powder comprises of capsicum pepper plant and piperine that make your bodyburnmorefat always.
Chromium is a primary natural mineral present in meat, whole grains, and vegetables that assists in curbing your sugar and carb cravings by letting your body control its blood sugar levels. Chromiumhelpsinthequickabsorptionofsugar in your body. Take note that this ingredient is good for weight decrease, as it minimizes your continuous cravings for junk food and carbohydrates that result in to weight gain. Once you consume carbohydrates and other sugar filled meals, chromium picolinate converts the fat in to energy. With enough energy, your cravings for sugar and carbohydrates fall.
Caffeine is present in the PhenQ supplement because it helps you reduce hunger, it gives you the feeling of satisfaction as it booststheprocessoffatburning in the body by boosting thermogenesis. Caffeine also increases your performance during physical exercises in addition to increasing alertness. Caffeine is the major component of energetic and diet pills that is well-known for increasing your levels of endurance.
This ingredient is richinfibre and assists you in controlling feelings of hunger and thus decreasing your appetite. It is also known for helping in weight loss by flushing out more fluids from your body tissues to the blood stream.
Our thoughts on the PhenQ formula
PhenQ provides a special solution to weight loss. It is better than most weight loss supplements and is useful in achieving your weight loss objectives. This body supplement is safefor human consumption and is made from natural ingredients. Theproductisheretohelpmasseslosemoreweight and is very affordable.
PhenQ is the only weight-loss supplement that provides over five actions in reducing weight gain. Even though PhenQ is quite new on the market, customers have to remain alert when using this supplement due its possibility of unknownsideeffects without documentation in a long while.
However, the manufacturer of PhenQ has a good record of providing high quality products which increases the confidenceofbuyers in their produce. As a consumer feel free to consult your doctor before taking this supplement.
Is this PhenQ safe to use?
Yes, PhenQ is safe to use given that it is made of many natural ingredientsthataresafeforyourbody. It was produced in GMP and FDA approved facilities in the USA and the United Kingdom. Except other weight loss products that are meant for short term use, you can use the PhenQ body supplement for a long period because it containsnoharmfulsubstance. The prolonged use of PhenQ after attaining your weight loss goals won’t impact your health negatively since it containsnaturalingredients. Food labeling is another big plus for the manufacturers of PhenQ because it ensures that consumers know the quantities of ingredients they are eating.
How PhenQ works?
PhenQ works by aiming at different areas in weight loss such as;
Burningfat. This is done through increasing your body metabolism in addition to thermogenesis. These two processes help your body burn more calories.
Stopsthemakingoffat: PhenQ’s ingredients ensure that fat making is stopped.
Reducingappetite: This supplement decreasing on cravings and food appetite that lead to weight loss.
Boostsenergy: PenQ is a stimulant that leaves you activeandenergized.
Increases your mood: You will have a better mood after supplementing your meal with PhenQ.
What are the benefits of PhenQ?
It is a mood booster.
Provides you with energy.
Helps in body fat burning.
Prevents the formation of fat cells.
Slows down your high appetites.
What are the product reviews and complaints?
“Amazing product I’ve achieved great results by using it, A happy customer!”
“Oh my goodness! I have literally lost 11 Ibs in 2 weeks! After trying many diets and tedious lifestyle changes without success, PhenQ has assisted me lose weight more than anything else.”
“Am glad that I lost 10 Ibs in 60 days! PhenQ assisted me to achieve my goals of losing belly fat in addition to improving my body shape.”
The negative review
“Really didn’t do anything for me, I gained weight actually. I tried it for almost 3 weeks and decided to stop.”
These positive and negative reviews were sourced from the official PhenQ company website and from authorityfoodnutrition.com.
Where to buy PhenQ and how much does it cost?
It is advisable to buy this product from the manufacturer’s official websitethatprovidesworldwideshipping. However, feel free to buy PhenQ from other accessible stores.
The benefits you enjoy from buying from the manufacturer’s website include the following; Provision of more details and answers to the common questions about the PhenQ product.
You also have the opportunity to take advantage of moneybackguarantees, pricediscounts, freebonusguides, and taking originalproducts.
The PhenQ official prices go as follows;
A bottle of PhenQ in the USA costs $69.95.
Buy two bottles at $139.90 to get another free one.
Purchase three bottles of PhenQ and get two free more PhenQ bottles and one bottle of free Advana cleanse formula.
In Canada, PhenQ costs $89.95 and comes with an offer of getting two free bottles for buying three bottles of PhenQ.
In the United Kingdom, the bottle costs 45.95 pounds with a special offer of getting two free PhenQ bottles for every three you buy.
In Australia, a bottle of PhenQ costs AU$94.95 and comes with a special offer of getting two free bottles for every three bottles you buy.
Does PhenQ cause any side effects?
PhenQ has noprovensideeffects given its richness in natural ingredients. However, patients with medical complications must first consult their doctors before taking PhenQ to avoid inconveniences.
Who should use and who shouldn’t use PhenQ?
PhenQ is suitable for people of all genders with different body weights and dietary necessities. You only need the determination to chop body weight and live a healthy life. Discontinue use if advised by a professional doctor.
Pros and cons
PhenQ pills are made with natural ingredients.
You don’t need a strict prescription to follow.
The product does not have dangerous chemicals that may harm your body.
PhenQ assists in increasing energy levels and metabolic rates naturally.
This supplement is so effective in that it keeps your body in shape and healthy and gives it the ability to shade excess fat.
PhenQ is manufactured in the USA and UK in GMP and FDA approved facilities.
The product has so many positive reviews from satisfied customers.
The PhenQ body supplement is manufactured by a company that has valued quality for over 30 years.
Buying this supplement enables you enjoy many offers and after sale services.
PhenQ is safe for human consumption.
Usually, this product is sold by the manufacturer to ensure that you enjoy price cuts, and only genuine products.
PhenQ is a proven diet pill.
This product is an energizer that leaves you feeling active and with the ability to cope with your day’s activities.
It is sometimes difficult to access this supplement since it is usually in high-end supermarkets and on some online stores.
It is not a good supplement to some people who are allergic to it. Some people experience allergies because of the chromium picolinate ingredient found in PhenQ.
PhenQ is expensive to afford given that pills enough for a month cost $70.
You can experience difficulty in sleeping if you consume PhenQ in the evening.
This PhenQreview is meant to give you a closer look at the many factors that make PhenQ a trusted formular in the world of weight-loss solutions. PhenQ is worth using because many scientists approve that it comprises of many natural ingredients that give you excellent health benefits. The goodthingsaboutPhenQ are more than the bad things so far which makes PhenQ a recommendable weight-loss solution for you.
Anvarol is a legal substitute to the anabolic steroid Anavar, produced by the Crazybulk – the largest company in the construction of supplements. This product can increase the energy and grow muscle mass by stimulating phosphocreatine synthesis within your muscle tissue. If you are looking for strengthening your physical abilities without getting any serious harm, then Anvarol is the right supplement for you! It is suitable for both men and women and mainly intended for the cutting phase.
In this Anvarol review, I would like to provide detailed information regarding this supplement and give you a proper understanding of how it works, what benefits it includes, if there are any side effects, and what is the customer feedback. If you are an athlete or bodybuilder who is searching for the natural and effective supplement to control your cutting phase, then you are in the right place. Continue reading and you will find out everything you need regarding the Anvarol.
What are the Anvarol ingredients?
Anvarol consists of many active and natural ingredients, which are essential for a healthy organism. Below, I want to emphasize for you what are those ingredients and the benefits they carry.
It helps the building of lean muscle mass and has a significant nutrition value. This protein is available in the best way possible as different parts of it have been separate.
It is provided by the same amount as soy protein – 450 mg. Whey concentrate is capable of holding a tremendous amount of protein used in building your muscles.
Branch Chain Amino Acids (BCAA)
This is a group of three important amino acids called valine, leucine, and isoleucine. They provide the ability to build muscle and help you to perform better during workouts. You are able to burn excess fats easily and your recovery time after a workout is decreased.
It reduces inflammation of muscles and helps to lessen the fatigue. Yam is very important during training, as it gives you strength to work out for a long time. It also helps to balance hormone levels and reduce cholesterol.
ATP (adenosine triphosphate)
This ingredient is essential during your workout, as it is the main source of energy for every cell in the body. With its help you will be able to train more intensely and achieve the desired results faster!
Our thoughts on the Anvarol formula
As I have already stated the Anvarol is a completely natural supplement and includes active ingredients produced by the environment. Unlike its alternative, the anabolic Anavar, a synthetic steroid made of chemical compounds, which can have serious side effects, Anvarol is completely safe for you. While the effect of these two products is the same, the key difference in formula is the Anvarol being 100% natural. Therefore, you should not worry about any side effects!
Is Anvarol safe to use?
Anvarol is completely legal and safe for your organism. Due to its natural composition and healthy ingredients you are guaranteed safety and a healthy organism functionality. If you have any concerns regarding the product, I want to assure you it is entirely different from Anavar with no chemical elements at all. This means it is completely safe to use and you will not need a doctor’s appointment to use it!
How Anvarol works?
The design of Anvarol is based on well-researched and examined findings, providing you the best results. With its very important component, Anavar Oxandrolone, the level of phosphocreatine is increased in your body. This means that the creation of ATP (adenosine triphosphate) occurs faster and gives you the energy to work out with extreme force. ATP is the main source of energy for your muscle cells.
Anvarol also helps to get rid of the body fat without affecting the muscle mass. You are able to maintain your lean muscle mass while burning the excess body fats. You will agree that this is a very important aspect of training!
What are the benefits of Anvarol?
Anvarol provides many benefits to everyone who wants to control the cutting cycles. Below, I am going to list every strong point of this supplement which you should definitely take advantage of!
This product is a safe and legal alternative to Anavar
It is ideal for cutting cycles and can be taken by both women and men
Anvarol helps improve muscle density and strength
It helps enhance your strength and retains lean muscle mass
This product helps burn fat and reduce calories without affecting your muscle mass
What are the Anvarol reviews and complaints?
I have read many reviews on the official website left by customers and I want to assure you that the vast majority of them are absolutely satisfied with the product. There have been some minor complaints, which I am going to mention too, but generally, the customer feedback is extremely positive! I want to show you what is the customer’s experience after using this supplement:
“I’ve been using Anvarol for about a month now and also stacked it with winsol for the last few weeks, and I must say that as a supplement to my already intense training and clean eating, the results I’ve gotten so far have been amazing.”
“Omg I absolutely love Anvarol. I have energy, crazy strength, and awesome results, and I haven’t even finished one bottle!!!! Also no crazy side effects!”
“2nd week on Anavarol the pump is definitely there and I’m feeling very solid can’t wait to see the results after 2nd month on”
The minor complaints include people having several side effects due to overdose and one I have found is that customer saying he lost his appetite after taking the Anvarol:
“The only complaints that I have are the fact that none of my clothes fit as well, and my appetite is gone, making it hard to eat even after a workout that I would normally be starved after.”
As you can see customers are extremely pleased with the Anvarol and no major complaint has been made!
Where to buy the Anvarol and how much does it cost?
Anvarol is not available on any website except the official one – crazybulk.com. If you decide to purchase the product you have to visit this website. You are assured to get an authentic and effective nutritional supplement at an affordable price! If you buy two products the company offers the third one for free and the shipping for any destination is also free!
The price is 54.99$
Every bottle contains 30 pills
The company has an effective money-back guarantee and refund policy
I strongly recommend you to always purchase the Anvarol from the official website mentioned above, in order to avoid getting scammed.
Does Anvarol cause any side effects?
As I have already mentioned the Anvarol contains 100% natural ingredients, which makes it completely safe. There is no chemical or synthetic element used in its composition, therefore it does not cause any serious side effect at all! You can see this in customer review as well, that no major complaint has been made.
However, I want you to know that it’s extremely important to follow the instructions provided by the company. You should take 3 capsules per day and exceeding this number can result in several minor side effects, as in all supplement overdose cases!
You should also take into consideration that you might be allergic to some substances containing the Anvarol and be careful with that!
How to take the Anvarol for the best results?
Above I have said that it’s important to know the proper instruction of taking the Anvarol. The product manufacturers recommend taking 3 pills per day with water approximately 15 minutes after your workout.
In order to achieve the desired results, experts suggest taking this supplement for two months, in combination with a well-structured training and nutrition program! They also recommend to having a 1.5-week break before the start of a new cycle.
Who should use and who shouldn’t use Anvarol?
Anvarol is meant for everyone who is looking forward to burning the body fat and build the muscle mass. It is suitable for both men and women.
However, in several instances taking this supplement is not recommended. For example, the Anvarol contains gelatin, which makes it unsuitable for vegetarians.
Other instances include:
Forbidden to use by women during pregnancy and lactation.
Not recommended to use it without medical advice in the case of people suffering from an illness.
Not recommended to use it without medical advice in the case of people receiving some medication
People with allergies should check the list of active ingredients included before use
The same applies to people with known intolerances to various ingredients.
Pros and cons
Legal Anavar Oxandrolone Substitute
Safe without any side effects
Maintain lean muscle while burning fat
No need for injection
Available for online purchase
Suitable for both men and women
Free shipping to any destination
Enhance strength and stamina
Increased vascularity and muscle mass
Is not available in stores
A little bit expensive, but less than steroids in the black market
Contains soy, making it unsuitable for those allergic
Finally, I want to conclude that the Anvarol is an extremely effective product for everyone who needs the burning of the fat and growing muscle mass. It contains 100% natural ingredients, without any synthetic steroids, so you don’t have to worry about any serious side effects!
The supplement provides a lot of beneficial attributes, as listed in customer feedback which you should take advantage of! However, as I have mentioned above, please be careful not to exceed the recommended dose and check if you are allergic to some ingredients! If you are all good, I highly encourage you to purchase the Anvarol!
Instant Knockout is an effective fat burning solution that is made of ten natural ingredients. It functions by boosting metabolism, reducing hunger, and doubling your energy levels. The supplement is manufactured by RoarAmbition, a company based in the United Kingdom and is famous for its sports performance supplements.
Previously, the Instant Knockout supplement was only available for highly boxers in addition to MMA fighters but is currently available to all people. In this Instant Knockout reviewyou will know the importance of purchasing and using the supplement, among others.
What are the Instant Knockout ingredients?
Green Tea Extract
Green tea is an essential ingredient present in Instant Knockout. It quickens the body’s metabolism and enables the breakingdownoffat stored in the body. This extract has caffeine that keeps you activeandfullofenergy.
Cayenne Pepper Seeds
This ingredient is made of capsaicin which increasesinsulinsensitivity in your body. This reduces on bodyfatstorage and burns carbohydrates. Metabolismisincreased by this ingredient.
It is a natural fiber extracted from the konjac root. When glucomannan is put in the body, it absorbs more water leaving you with a feeling of being full. This makes it good for suppressing feelings of hunger and lowering food cravings. Glucomannan plays a major role in improvingcholesterolbalance in your body.
Caffeine increases your body’s energy, lowers fatigue, and assists you in remaining vigorousduringworkouts. It is a good ingredient responsible for fat oxidation.
This is an ingredient that largely assists your body in absorbing excess amino acids which then help your body to build muscles.
Green coffee bean
Our thoughts on the Instant Knockout formula
Instant Knockout is a formula that can help you lose weight and lets you get the muscledefinition that you prefer. This is done due to increase in your body metabolism. Your body is always burning fat on a daily basis and this supplement can assist you in burningfat both when you are active and when you are not. You shouldn’t take this supplement by itself as you have to embark on a good diet and do some physical exercises. The Instant Knockout official website offers you with various work-out guides for your different needs in case you lack some special gym equipment.
Is Instant Knockout safe to use?
All fat burners are not safe for everyone. If you experience allergies from consuming any of this supplement’s ingredients, Instant Knockout is not safe for you to use. Also, don’t use this supplement if you have not consulted your doctor. Besides, Instant knockdown is the supplement that will give you a verygoodbody if you are committed to it. Take not that Instant Knockout is for peopleabove18yearsofage.
How Instant Knockout works?
Instant Knockout uses its natural ingredients in three ways to increase fat burning in your body. These ways include the following;
Boosting your body’s metabolic rate
Your body needs more energy for activity. Instant Knockout has ingredients that increase your body’s metabolic rate that makes you losefatfaster even during sleep.
Reduces hunger cravings
Continued eating and snacking results in to more fat stored in your body. Consuming Instant Knockouts for four times per day will reduceyourhungerfeelings and also lower your cravings. Eat low quantities of food makes your body store less fat.
Fuels energy levels
Having enough energy is essential in maintaining your activity throughout the day. Without energy, you can’t do push-ups or even weight lifting. This is why Instant knockdown is the ideal stimulant to help fuelyourbody and keep you with energy throughout the day.
What are the benefits of Instant Knockout?
Consuming Instant Knockout makes your body ready for intense training and quick fat burning. Afterthirtydays of using Instant Knockout, that the manufacturer emphasizes. If you go to the gym more often, or if you want to reduce on accumulationoffat, Instant Knockout will help you achievepositiveresults. The advantage about this supplement is that its ingredientssupplementeachother’seffectiveness.
What are the Instant Knockout reviews and complaints?
Positive reviews from some online stores
“I have tried out several other supplements to assist me in my weight loss ambition and nothing has even been comparable to what Instant Knockout can perform!”
Greg M, USA:
“I definitely recommend it to anyone thinking about buying.”
Jimmy S, UK:
“My advice is to whoever is in search of a fat burner that truly works, this one is guaranteed to do the job.”
Disick, Rita, NY, Nov 12, 2018:
“Don’t bother with it, save your finances. I purchased a bottle and didn’t lose weight at all!. I went on diet, did some exercises, more than before, and there was no sign of weight loss. I went to demand for my refund, but because I ordered the supplement and didn’t start the plan for a couple of weeks after receiving it, they claimed that I had surpassed the 30-day money back guarantee. That’s kind of a wierd policy that it has to be returned within 30 days of invoice date.”
Where to buy Instant Knockout and how much does it cost?
You are advised to buy this supplement using Instant Knockout’s official website, unless the product is sold in many stores that are convenient for you. Buying this supplement from the main website lets you enjoybenefits such as money back guarantees, price cuts and discounts, and original products. The prices of the Instant Knockout supplement include the following;
A month’s supply comprises of one bottle at a price of $59.
A two month’s supply contains two bottles of Instant Knockout at $118. (Free deliveries in the UK and in USA.)
A three month’s supply of the supplement contains three tins of Instant Knockout at $185. (Get a free bottle and a freeworldwidedelivery.)
Does Instant Knockout cause any side effects?
The Instant Knockout supplement is made out of naturalplantextractsandminerals. Because of this, it has no adverse side effects to your body. If you are sensitive to caffeine, you are advised to reduce the intake of stimulants while consuming Instant Knockout. This is so because high levels of caffeine intake can affect your sleeping patterns and trigger restlessness.
For pro-levelathletes who engage in sports activities at a higher level should know that they can safelydodrugtesting while consuming Instant Knockout since the supplement doesnotcontainanyharmfulsubstances.
How to take Instant Knockout for the best results?
A single bottle of Instant Knockout contains 120×750MGREDCAPSULES. You can get the bestresults from taking Instant Knockout by swallowing a capsule for four times per day.
Take one capsule in the morning after waking up.
Swallow one capsule before having lunch.
Take a capsule in the afternoon.
Consume one capsule before having an evening meal.
Consuming four equal doses throughout the main part of the day makes you burn fat for a longer time and you are absorbing all of every dose. The Instant Knockout supplement was manufactured specially to assist your body boostitsfat-burningcompetence. Take this supplement to help reduceyourappetite and increase your levels of body energy. Instant Knockout has the most effective and thoroughly-researched fat-burning ingredients all in one consumer friendly formula.
Who should use and who shouldn’t use Instant Knockout?
Consumers with pre-existing medical complications are advised to seek medical advice before consuming Instant Knockout. Individuals below 18 years of age are not supposed to take this supplement. InstantKnockoutisforbothmenandwomen. Pro-athletes should use Instant Knockout to assist in the perfection of their bodies and feel more confident in their different sports professions.
Pros and cons
Manufactured from all-natural ingredients.
Shows no adverse side effects.
Helps your body to burn fat even during rest.
An offer of free worldwide shopping for every three and above bottles bought.
Can only be bought online from the official website.
May interfere with your sleep if consumed too close to bedtime.
Some individuals can’t afford buying Instant Knockout because it is a premium product.
Not suitable for vegetarians.
For your fat burning solutions, always look out for Instantknockout. This supplement will give you amazingresults in only three months or less of consuming it. Join the high numbers of people across the globe that are positively reviewing this product and also give your testimony.
Always remember that all supplements can never work well on their own as you need to feed right in addition to working out. All in all, Instant Knockout is a fantastic product that has got so many positivereviews from customers.
Transparent Labs Fat Burner is a very effective fat burning supplement, developed by a company called Transparent Labs. Manufacturers explicitly constructed this product to perform the main processes required in order to lose weight. It helps you gain more energy, reduce the appetite, regulate the rate of metabolism, and burn the unnecessary fat.
It is a highly recommended product on the internet. If you are looking forward to slim down easily, maintain muscle growth, and enhance your physical durability, then this product is for you, as it provides great opportunities which you will see below.
In the Transparent Labs Fat Burner review, I would like to furnish you with detailed information about the product. If you are going to buy the supplement you need to have a basic understanding of how it operates, the composition of the product and all the advantages it carries. This is an extremely powerful supplement, which has numerous valuable attributes to satisfy all of your requirements! Please, continue reading to find out more regarding the product.
What are the Transparent Labs Fat Burner ingredients?
This supplement contains various important ingredients that are responsible for the healthy functioning of the organism. Below, you can see the list of ingredients Transparent Labs Fat Burner includes and the processes they utilize:
Green tea is an important ingredient in the process of fat burning, according to many examinations. With its component called Epigallocatechin Gallate fat breakdown takes place faster and effectively and as a result, your body is provided with more energy
This is a high-quality ingredient that helps you to reduce weight by triggering fatty acid release from the tissue. Numerous studies have shown that Forslean is extremely successful in burning the unnecessary fat of your body and replace it with the muscle mass.
If you gained a lot of weight recently, it’s very natural to have stress and anxiety. L-tyrosine is mainly known to solve those psychological problems you encounter during the process of losing weight.
This ingredient is also very beneficial to unleash stress and burn the fat. It is an amino acid that is often found in Green tea with the Epigallocatechin Gallate.
If you can’t control your appetite this ingredient is there to help you! It has an ability to erase any unwanted appetite and as a result, the calorie consumption is reduced drastically.
Our thoughts on the Transparent Labs Fat Burner Formula
The supplement contains many powerful and science-based ingredients that are essential for the proper functioning of the organism. Furthermore, unlike most of the products, it does not include any damaging extras, so you are assured a complete safety. The capsules are easy to swallow and if you take them as instructed by the manufacturers, you don’t have to worry about any dangerous outcome!
Is Transparent Labs Fat Burner safe?
Transparent Labs Fat Burner is without a doubt, absolutely safe for everyone including women and children. As I have mentioned earlier the composition of the product is 100% natural. Transparent Labs is working hard to exclude any artificial and chemically produced elements in order to maintain the security and authenticity of the supplement.
I want you to know that for the sake of your safety, the company does not use any genetically modified ingredients, all the extracts are acquired naturally and no protective remedies are used to increase the usefulness of their supplements. In conclusion, the product is completely safe for your health!
How Transparent Labs Fat Burner works?
This supplement has a thermogenic effect, which is very convenient in the fat-burning process. Due to it, the temperature of your body is increased which is followed by the raising metabolic rate. After that, your body itself takes care of the burning fat and maintains the normal range of your body temperature.
I have said above that the elimination of the appetite is one of the main components of this supplement. It helps you to basically forget your mid-day meal routine and as a result, decrease the consumption of calories.
The additional and I think the best attribute of this product is that it’s capable of boostingyour motivation to work out consistently and assist your body to reduce weight.
What are the benefits of Transparent Labs Fat Burner?
Transparent Labs Fat Burner provides various beneficial attributes for you. Below, I want to list them and give you an idea of what it is capable of:
Helps to build strong muscle
Increases the rate of Metabolism
Enhances the process of fat burning
Helps you to release stress and calm down
Capable of Boosting the energy
Improves your physical durability
What are the Transparent Labs Fat Burner reviews and complaints?
The customer feedback can only be seen on the official website and after reading them I want to show you their experience with the product. The large number of customers have rated by 5 stars, which you will agree is a great achievement!
In the list of the most desired fat burners, Transparent Labs Fat Burner takes the second place!
I will show you several positive comments left by customers:
“I have more energy and have been able to build a stronger frame in 3 weeks. I just ordered my second stack and look forward the achieving better results. The flavors are tasty too”
“This supplement really works!!! My husband and I have been taking it and along with eating right and proper exercise, we have noticed a big change! Going to order more!”
“I have been using TL fat burner from some time now and I must say that it has provided me the best results. The ingredient list has been kept very transparent from us consumers. Definitely recommend their products.”
I have come across only complaint on the website saying:
“It broke me out in a crazy rash all over my skin that looked like hives and it itched for several days after discontinuing the use of it. I also felt like it was giving me migraines even though I was drinking a lot of water.”
As you can see the customer feedback is extremely positive and full of 5-star rates!
Where to buy Transparent Labs Fat Burner and how much does it cost?
I highly encourage you to buy this product only on the official website, which is – transparentlabs.com. You have different choices, as there are 3 types of packages:
1 bottle (contains 120 pills): 49 $
2 bottles (contains 240 pills): 89 $
3 bottles (contains 360 pills): 119 $
Standard shipping In the USA is free.
For standard delivery outside the USA shipping might take 2 weeks.
The company ships to every country besides Romania, Ukraine, Russia, Albania, Lithuania, Algeria, India, Macedonia, and Tunisia.
It should be noted that there is no warranty provided to get your money back when you purchase the transparent lab products.
Does Transparent Labs Fat Burner cause any side effects?
Transparent Labs Fat Burner contains natural ingredients, which I have mentioned several times already. This means you don’t have to worry about any side effects. Just make sure not to exceed the recommended dosage. However, one thing I have to note is that some people are allergic to caffeine and this supplement consisting of 240mgs is a high enough dose causing potential problems.
Transparent Labs Fat Burner does not contain any chemical and synthetic compounds, therefore it does not cause any dangerous side effects.
You have to make sure you are not allergic to certain ingredients before buying the product!
How to take Transparent Labs Fat Burner for the best results?
If you want to get the desired results out of this supplement I suggest taking two pills with a glass of water. You have to do this approximately one hour before you eat. Manufacturers are saying that taking the capsules in the morning is the most convenient way of achieving the best outcome!
Transparent Labs recommends starting with one capsule a day and slowly switch to two, in order to assess the tolerance. When you are all good after that, you can take four pills a day.
It’s highly prohibited to take the pills with alcohol or carbonated drinks. You should always remember that the water and fruit are only options!
Who should use and who shouldn’t use Transparent Labs Fat Burner?
You should use the Transparent Labs Fat Burner if you are determined to cut weight and grow the physical stamina. If you don’t have any medical condition, this supplement is suitable for you, whether you are a man or a woman.
As for the people who are allergic to some ingredients, as well as sensitive to caffeine, you should consult with the doctor before taking the pills in order to avoid any difficulties.
Pros and cons
It includes excellent ingredients for weight loss such as listed above
The formula is completely safe and scientifically approved.
It does not include any chemical and synthetic elements
It has a very powerful thermogenic effect.
It helps to suppress the appetite
The price is affordable for everyone
The dose of caffeine can be problematic for allergic people
It is not recommended for pregnant women
Finally, I would like to conclude this review by saying that the Transparent Labs Fat Burner is one of the best supplements for everyone. It can be useful for you to lose any weight easily, grow muscle mass and enhance physical strength. Due to its beneficial attributes, the Transparent Labs Fat Burner is the second most preferred fat burner in the US, according to a local fitness society review. Therefore, if you need an affordable, effective and productive supplement to achieve the desired body, then this is the best choice for you!
Get the breakdown on each 21 Day Fix container and how to use them to see maximum results.
I get a lot of clients that message me after they purchase the 21 Day Fix and say they are having trouble figuring out the portion control containers that their program came with. The 21 Day Fix is meant to keep eating simple, so I thought I would share some tips on how to use the containers properly so you can meal plan with ease and also see better results!
First, let’s talk about each container…
There are 6 colours corresponding to 6 different types of foods.
The green container is for vegetables. These can be cooked or raw, sliced or diced. Some examples include Romaine lettuce, spinach, squash, bell peppers, and mushrooms. If you’re making a salad with lettuce, go ahead and squash that lettuce in there for a voluminous salad.
The purple container is for fruits. Berries, cherries, and grapes can easily fit right into the container, no chopping necessary. But larger fruits like watermelon need to be chopped into bite sized pieces and then put in the container.
The red container is for protein. Fill this container with chicken, fish, lean red meat, eggs, Greek yogurt, tofu, etc. There is a long list of proteins in the 21 Day Fix Guidebook, so pick and choose your favorites.
The yellow container is for carbs and starches. This container is for foods such as yams, rice, beans, and whole-grain pasta. For foods that don’t fit into the container, like a tortilla or piece of bread, check your 21 Day Fix Guidebook to determine the correct portion size.
The blue container is for healthy fats. I like to put nuts, cheese, mashed avocado, or hummus in my blue container.
The orange container is for seeds and dressings. This container is the smallest, and is used for calorie-dense foods such as salad dressings, coconut, and seeds. There are a bunch of 21 Day Fix approved salad dressing recipes in the guidebook, so definitely check them out. You can make them ahead of time in a jar and store them in the fridge for a few days.
The tsp is for oils and butters. A teaspoon is not provided with your containers, so you’ll have to use your own. It’s used for yummy things like nut butters and coconut oil!
Here’s a **BONUS TIP**
The containers are meant to be full, but not so full you can’t put the lid on! A proper portion is the container filled with the lid on.
How to use the containers
Now that you know what goes in the containers, let’s figure out how to properly use them.
First, you need to go to page 4 of your 21 Day Fix nutrition guide to figure out how many calories you are allowed each day. This calorie calculation is going to tell you how many calories you’re going to eat to lose weight eating the Fix way. **Remember, this calculation in the 21 Day Fix book is based on the average calories burned during the Fix workouts. So if you’re doing another workout, like T25 or Body Beast, you need to use the T25 or Body Beast calorie calculation first to figure out your calorie target.
So once you’ve figured out your calorie target, take a look at the chart on page 19 to figure out how many containers of each colour you should eat each day for your calorie range. I love that we actually don’t count calories in this program, we just count the number of containers we can have each day. That makes it super simple! If you’re paying attention to the macronutrient percentages, you’ll notice that it’s roughly 40% carbohydrates, 30% protein, and 30% fat.
Don’t be afraid to mix and match foods of the same category to fill a single container. Let’s say you’re making a wrap for lunch. You can fill half of the green container with lettuce and half with tomato to equal ONE green container.
Why the 21 Day Fix Container System Works
No more counting calories! If you’re using the 21 Day Fix system, you don’t have to count every single calorie. Instead, you only count the number of containers you can have in one day. If you need help keeping track of your containers, please use my FREE printable 21 Day Fix Tally Sheets!
You are not starving! I don’t think I’ve ever had a complaint from a client saying that they are starving using this system. In fact, usually the opposite is true! My clients typically tell me it’s a lot of food! That’s because healthy food has a lot more volume than junk food. If you find that you are too full to eat all of your containers every day, then only eat what you can. **But make sure to eat a little from ALL of the containers instead of just filling up on your favourite kind and avoiding what you like least.
It’s practical! Portion control is all about moderation and being aware of what you’re eating. The containers help you achieve this. Soon, you’ll get into a routine of how many fruits, vegetables, proteins, and healthy fats you should be eating each day.
My recipes are 21 Day Fix Approved and I do break down the container equivalents so you don’t have to guess (if you have a question about a recipe, please contact me.) If you would like even more ideas for 21 Day Fix approved meals, definitely check out the Fixate Cookbook. It’s full of yummy and healthy recipes and includes which containers the recipe fits into.
Unless you’re living under a rock, you’ve probably heard of the Whole30 way of eating! If you’re unsure what it’s all about, you can check it out HERE.
When one of my clients comes to me complaining of bloating, gas, tummy upset, inflammation, or any other signs of digestive distress, I often recommend to them they start with a Whole30 way of eating to eliminate some of the most inflammatory foods from their diet. Foods such as dairy, gluten, soy, and sugar!
While I personally don’t follow the Whole30 plan all the time, I do only eat whole foods that don’t contain gluten, grains, soy, and sugar. I do allow myself the occasional whole fat dairy like sour cream or cream cheese, but it’s not a regular occurrence.
The same goes for my 3 boys (and hubby when I can!) which is why I’m always looking for easy, portable, healthy snacks for them. If you are a mom to boys, you know how much they can eat sometimes! I have a hard time keeping up with their eating, so I need food that is super easy to make but still very healthy and delicious.
After the success of my Sugar Free, Grain Free Banana Bread recipe, I thought I would make something in a muffin form. My kids love muffins because they are so easy to grab and eat.
These Whole30 Banana Muffins are so easy to make and my boys love them. They take them to school for their morning snack, or they can grab them in the afternoon for an on-the-go snack.
As a mom, I love that fact that my boys are getting a healthy muffin that’s not full of sugar and processed ingredients.
Whole30 Banana Muffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12 muffins
2 ripe bananas mashed
1/2 cup unsweetened apple sauce
1/4 cup coconut oil melted
1 tsp vanilla powder
2 cups almond flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
Preheat oven to 350F.
Line a muffin tin with cupcake liners or else spray with coconut oil.
In a large bowl, combine all of the ingredients and mix well.
Spoon mixture evenly between the 12 muffin liners.
Bake for 20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
I know “Fall” doesn’t technically start until after September 20, but I’m convinced that Fall actually starts when Starbucks comes out with their Pumpkin Spice Latte!
I used to guzzle those things like they were going out of style…or at least before the Peppermint mochas came out in December, then I was on to those. But one of these drinks can be the calorie-equivalent to a full meal. A Grande Pumpkin Spice Latte has 380 calories, 13 grams of fat, and 49 grams of sugar!
Recently, I stumbled upon a much healthier version of the Pumpkin Spice Latte.
Not only do you save on calories, fat, and sugar…but you are having a meal in a glass, complete with protein, antioxidants, adaptogens, probiotics, amino acids, phytonutrients and digestive enzymes. I’m pretty sure Starbucks can’t beat that! If you want to know more about the health benefits of Shakeology and why I drink it, you can find more info here. If you would like to chat with me and discuss how Shakeology has changed my health for the better, please message me here.
Some health benefits of pumpkin are:
they provide beta-carotene for eye health
1 cup of canned pumpkin has 7g of fiber and 3g of protein
it’s packed with vitamins and provides over 50% of your daily dose of vitamin K
If you are looking for a healthier version of the ever popular Pumpkin Spice Latte, I highly recommend this version, your body will thank you for it.
Healthy Pumpkin Spice Latte
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: serves 1
1 scoop Vanilla Shakeology
1/2 cup canned pure pumpkin (not pie filling)
1 shot espresso
1 cup unsweetened almond milk
dash of cinnamon and nutmeg (or pumpkin pie spice)
1 cup ice
Blend all ingredients together in a blender and enjoy!
Our family LOVES taco night! We usually eat our tacos in either whole wheat tortillas or the hard corn taco shells. However, since following the 21 Day Fix eating plan, I’ve been trying to add more veggies to my daily nutrition plan. And hey, I thought why not try to get my kids to eat more veggies too!
Not only is this recipe healthy and full of veggies, but it’s low-carb as well, so if you’re doing the 21 Day Fix, and you’ve used up all your yellow containers for the day, then these Turkey Taco Zucchini Boats are a great option.
I wasn’t sure what the rest of the family would think, I already knew I would like them! As it turns out, they really like them too! The turkey mixture is so flavourful, and of course, who doesn’t like anything baked with cheese.
I really encourage you to try these! If you don’t have ground turkey, you could use ground chicken or even ground beef. (21 Day Fix container equivalent found near bottom of recipe.)
Turkey Taco Zucchini Boats
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: serves 4
Serving Size: 2 zucchini boat halves
4 medium zucchini, cut in half lengthwise
1/2 cup salsa (I used mild)
1 pound lean ground turkey (or chicken)
1 tsp chili powder
1 tsp garlic powder
1 tsp cumin
1 tsp paprika
1/2 tsp oregano
1/2 tsp sea salt
4 oz no-salt-added tomato sauce
1/4 cup water
1/2 cup low-fat Tex-Mex shredded cheese
chopped cilantro or green onions for garnish (optional)
Preheat oven to 400F. Place 1/4 cup of salsa in the bottom of a large baking dish.
Using a small spoon (I used a teaspoon,) hollow out the centre of the zucchini halves, leaving 1/4-inch thick shell on each half. Chop the scooped out zucchini flesh and save 1/2 cup to add to the taco filling (squeeze excess water with a paper towel,) discarding the rest.
Brown turkey in a large skillet, breaking up as it cooks. When no longer pink, add the chili powder, garlic powder, cumin, paprika, oregano, and salt and mix well. Add the reserved zucchini, tomato sauce, salsa, and water. Stir and simmer on low for 15 minutes.
Using a spoon, fill the hollowed zucchini boats dividing the taco meat evenly, pressing firmly. Top each with 1 Tbsp of shredded cheese.
Cover with foil and bake for 35 minutes, until cheese is melted and zucchini is cooked through. Top with cilantro or green onions if desired.
Another caprese recipe! Maybe you think I’m crazy, but I honestly love caprese anything, don’t you? I’m pretty sure it’s the fresh mozzarella that does it!
I’m sure you have all tried Caprese Salad at least once. But I wanted to try making this Quinoa Caprese Salad. I love quinoa because of it’s high protein. As someone who can’t eat eggs, I rely a lot on plant based proteins. Some other benefits of quinoa:
contains 9 essential amino acids
has a ton of fiber per serving
helps to lower cholesterol and blood pressure
Mix this amazing grain with some baby tomatoes, mozzarella cheese, and balsamic vinegar, and you’ve got a protein-packed, nutrient-dense salad.
This salad is so simple yet so delicious. And your whole family will like it because it doesn’t have a strong flavor…and what kid doesn’t like cheese?! I paired this salad with some grilled chicken and green beans.
This would be a perfect salad for a backyard BBQ party, just double or triple the recipe depending on how many people you are serving. Now that herb growing season is in full effect, try growing your own fresh basil. It’s a must for this salad, but also makes a great Lemon-Basil Pesto for many other dishes.
I know you are going to love this Quinoa Caprese Salad! If you try it, I would love to know what you think. Let me know here.
Quinoa Caprese Salad
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 5 cups
Serving Size: 1 cup
1/2 cup uncooked quinoa
1 cup cherry tomatoes, halved
1/2 cup thinly sliced basil
1 cup fresh mozzarella balls (bocconcini), halved
2 Tbsp minced shallot
2 Tbsp balsamic vinegar
1 Tbsp extra virgin olive oil
1/4 tsp sea salt
pinch of freshly ground black pepper
Cook quinoa according to package directions. Once cooked, scrape into a serving bowl. Add tomatoes, basil, and mozzarella. In a separate small bowl, whisk together minced red onion, balsamic vinegar, olive oil, and salt. Pour over quinoa and toss to coat. Sprinkle with some fresh ground black pepper. Best served at room temperature.
Ever since doing the 21 Day Fix, I am in love with squash!! You see, I’m not a huge veggie fan, I have to force myself to eat them. So I try to make them as delicious as possible!! When I saw that squash was a “green” container on the 21 Day Fix plan, I was so happy. All these years, I thought it was a carb, so I was delighted when I could count it as a veggie serving.
I’ve always loved squash. To me, it feels like a comfort food. Probably because we typically eat it warm. And my favourite way to cook veggies is to roast them in the oven. I find roasting veggies adds a lot of flavour and sweetness…and who doesn’t want more sweetness in their veggies?!
To roast this butternut squash, I’ve added in a little bit of coconut oil and cinnamon. Oh my, so good!!
If you’re trying to get your kids to eat more veggies, then I highly recommend you start with this recipe. They will love the sweetness of the cinnamon. Trust me, I have 3 boys who grunt and groan when I put veggies on their plate. So when I can serve them something that they want more of, I’m one happy mama!
I buy the whole butternut squash at the grocery store, then peel it, remove the seeds, and chop it into cubes. It’s actually quite easy, I even posted a video on how to do it. But I’ve seen pre-cut bags of butternut squash in some stores, so if you’re looking to save time, then try that option. I don’t recommend the frozen bags of butternut squash, they tend to turn out really mushy. Save those for butternut squash soup!
I usually cut up a butternut squash and roast it on Sunday so that I have it on hand for the week. It will last in the fridge for a week. If you’ve downloaded my ‘Typical day of Eating’ plan, then you’ll know I eat it a few times a week..it’s just that yummy!
Cinnamon Roasted Butternut Squash
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: serves 4
Serving Size: 1 cup
1 butternut squash, peeled and chopped into 1-inch cubes
1 Tbsp coconut oil, melted
1-2 tsp cinnamon
Preheat oven to 400F.
Place butternut squash cubes in a 9 x 13-inch baking pan.
Toss with coconut oil and cinnamon.
Place in oven and bake for 15 minutes. Remove from oven and stir. Place squash back in oven for another 15 minutes, or until soft and cooked through.