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Whole30 Banana Muffins

Unless you’re living under a rock, you’ve probably heard of the Whole30 way of eating! If you’re unsure what it’s all about, you can check it out HERE. When one of my clients comes to me complaining of bloating, gas, tummy upset, inflammation, or any other signs of digestive distress, I often recommend to them they…
shakeology pumpkin spice latte

Healthy Pumpkin Spice Latte

I know “Fall” doesn’t technically start until after September 20, but I’m convinced that Fall actually starts when Starbucks comes out with their Pumpkin Spice Latte! I used to guzzle those things like they were going out of style…or at least before the Peppermint mochas came out in December, then I was on to those. But…